MGoode's Journal, 07 October 2010

165.6 lb Lost so far: 4.2 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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855 kcal

Fat: 41.62g | Prot: 41.19g | Carb: 72.49g.   Lunch: Melba Toast, Cherry Tomatoes, Hard Cooked Peeled Eggs. Dinner: Melba Toast, Grape Tomatoes, Spicy Chicken Caesar Salad. Snacks/Other: Dasani Bottled Water - 1 liter, Dasani Bottled Water - 1 liter. more...

1999 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...