MGoode's Journal, 06 October 2010

165.8 lb Lost so far: 4.0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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440 kcal

Fat: 20.01g | Prot: 29.26g | Carb: 32.85g.   Lunch: Asparagus, Lean Ground Beef. Dinner: Hard Boiled Egg, Melba Toast, Grape Tomatoes. Snacks/Other: Water (Bottled), Tangerines (Mandarin Oranges). more...

1999 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...