MGoode's Journal, 03 October 2010

167.4 lb Lost so far: 2.4 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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594 kcal

Fat: 16.12g | Prot: 50.26g | Carb: 64.14g.   Lunch: Melba Toast, Cherry Tomatoes, Ground Beef (95% Lean / 5% Fat). Dinner: Cooked Asparagus (from Fresh), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Apples (Without Skin), Strawberries, Water. more...

1957 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...