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MGoode
Journal
02 Oct 10
MGoode's Journal, 02 October 2010
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Weigh In record (no journal entry) for 02 October 2010
168.2 lb
Lost so far:
1.6 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2010:
267 kcal
Fat: 6.46g | Prot: 21.24g | Carb: 28.68g.
Lunch:
Chicken Breast, Cherry Tomatoes.
Snacks/Other:
Water (Bottled).
more...
1981 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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