Weigh In record (no journal entry) for 27 October 2010
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254.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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400 kcal
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Fat: 14.90g | Prot: 24.10g | Carb: 41.00g.
Breakfast: Special K Bar Vanilla Crisp. Lunch: Baked Cheddar and Sour Cream Ruffles, Chicken Souvlaki. more...
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losing 4.4 lb a week
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