Weigh In record (no journal entry) for 08 July 2020
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136.0 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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987 kcal
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Fat: 18.60g | Prot: 35.36g | Carb: 169.56g.
Breakfast: Pain Blanc. Lunch: Traditions d'Asie Raviolis Vapeur Ha Cao Crevette, Carottes, Tomates Cerises, Auchan Salade Iceberg. Dinner: Notre Jardin Feuilles d'épinards, Carottes, Tomates Cerises, Leader Price Pain de Mie Complet, Oeuf (Entier). Snacks/Other: Melon, Mélange de Fruits Secs. more...
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losing 2.3 lb a week
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