Weigh In record (no journal entry) for 11 January 2018
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1404 kcal
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Fat: 108.60g | Prot: 68.08g | Carb: 44.46g.
Breakfast: Publix Baby Spinach, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Publix Baby Spinach, Caesar Salad with Romaine, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Pecans. more...
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