Weigh In record (no journal entry) for 08 July 2020
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178.1 lb
Lost so far: 93.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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2129 kcal
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Fat: 83.86g | Prot: 105.48g | Carb: 253.26g.
Breakfast: Курага, Кофе с Молоком, Изюм, Эконива Молоко 2,5%, Nordic Овсяные Хлопья. Lunch: Роллтон Лапша Быстрого Приготовления, Борщ. Dinner: Чернослив, Яичница. Snacks/Other: Курага, Изюм, Творог 5%, Курага, Болгарский Перец, Яичница. more...
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gaining 1.5 lb a week
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