Weigh In record (no journal entry) for 29 October 2010
|
211.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2010:
|
1100 kcal
|
Fat: 38.02g | Prot: 115.15g | Carb: 74.47g.
Breakfast: Wheat Bagel, 2% Milk American Cheese Singles. Lunch: melon, taboule, Chicken Breast (Skin Not Eaten). Dinner: Light Black Cherry Yogurt, Roasted Broiled or Baked Chicken, Cantaloupe Melons . more...
|
gaining 7.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamour9's weight history
|