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melovemeandyou
Journal
03 Sep 13
melovemeandyou's Journal, 03 September 2013
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Weigh In record (no journal entry) for 03 September 2013
105.5 lb
Lost so far:
11.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2013:
739 kcal
Fat: 27.82g | Prot: 16.51g | Carb: 120.76g.
Breakfast:
Safeway Orange Flavoured Fibre Laxative, Coffee-Mate Original Powder Creamer.
Lunch:
Plums, Tangerines (Mandarin Oranges).
Dinner:
Almonds, Peaches, Black Currants (European), Strawberries.
Snacks/Other:
Kool-Aid Sugar Free Hawaiian Punch.
more...
1517 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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