Weigh In record (no journal entry) for 03 September 2013
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242.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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2042 kcal
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Fat: 58.20g | Prot: 101.61g | Carb: 283.03g.
Breakfast: Jam Preserves, Tea with Milk, Brown Bread, Butter . Lunch: Pink Lady Apples. Dinner: Tesco Wholemeal Pitta, Sprite Sprite (Can), Grilled Chicken (Skin Not Eaten), Tesco Plain Naan Bread, Hellmann's Light Mayonnaise, Sainsbury's Tadka Daal, Patak's Lime Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fry's Turkish Delight, Oranges. more...
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3765 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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tahir's weight history
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