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Kady2
Journal
07 Jul 20
Kady2's Journal, 07 July 2020
Kady2's Profile
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Weigh In record (no journal entry) for 07 July 2020
142.5 lb
Lost so far:
2.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2020:
1015 kcal
Fat: 43.00g | Prot: 45.75g | Carb: 112.75g.
Breakfast:
Fairlife Chocolate Milk (Container), Elevate Coffee , Kellogg's Nutri-Grain Cereal Bar - Mixed Berry.
Lunch:
Utz Sour Cream & Onion Potato Chips, Healthy Choice Power Bowls Spicy Black Bean & Chicken.
Dinner:
Martin's Potato Hot Dog Roll, Vlasic Old Fashioned Sauerkraut, Hebrew National Beef Franks, Taylor Farms Sweet Kale Chopped Salad.
more...
2077 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours.
more...
losing 3.5 lb a week
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