Weigh In record (no journal entry) for 03 September 2013
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1138 kcal
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Fat: 51.19g | Prot: 47.13g | Carb: 131.64g.
Breakfast: Meijer Old Fashioned Oats, Coffee, Whole Milk. Lunch: Cooked String Beans (Fat Added in Cooking), Hunt's Chocolate Pudding Snack Pack - No Sugar Added, Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Peanut Butter, Lettuce Salad with Assorted Vegetables, Tyson Foods Chicken Breast Patty. Snacks/Other: Giant Food Bananas (Large). more...
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gaining 1.8 lb a week
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