Weigh In record (no journal entry) for 03 September 2013
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1305 kcal
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Fat: 51.33g | Prot: 45.80g | Carb: 167.25g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Kraft Parmesan cheese, Quaker Old Fashioned, Country Style Pork Sausage. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chicken Salad Sandwich. more...
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gaining 0.9 lb a week
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