Weigh In record (no journal entry) for 03 September 2013
|
189.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 September 2013:
|
1638 kcal
|
Fat: 39.19g | Prot: 190.95g | Carb: 123.89g.
Breakfast: Cooked Egg White, Athenos Roasted Red Pepper Hummus, Fried Egg, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Albertsons Hard Boiled Egg Whites, Oscar Mayer Slow Roasted Carving Board Roast Beef. Dinner: French's Green Bean Casserole, Turkey Breast Meat. Snacks/Other: Bananas, CytoSport 100% Whey Protein - Vanilla, Millville Plain Oatmeal. more...
|
|
3155 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boat's weight history
|