Weigh In record (no journal entry) for 15 July 2013
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157.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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663 kcal
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Fat: 14.61g | Prot: 59.43g | Carb: 46.43g.
Breakfast: Starbucks Caffe Latte (Tall). Lunch: Great Value Boneless Skinless Chicken Breast, NewStar Fresh Spinach. Dinner: Red Table Wine, Skinless Chicken Breast. Snacks/Other: Grape Tomatoes, Wal-Mart Gala Apple. more...
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losing 2.1 lb a week
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