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Bad week
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201.8 lb
Lost so far: 9.0 lb.
Still to go: 41.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2013:
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585 kcal
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Fat: 15.31g | Prot: 36.19g | Carb: 78.73g.
Breakfast: Corn Chex, 1% Fat Milk. Lunch: Grapes, Mexican Blend Cheese, Onions, Black Beans (Canned), Tostitos Medium Salsa, Light Sour Cream, Tomatoes, Ground Beef (95% Lean / 5% Fat). more...
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gaining 2.8 lb a week
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