tdmcclintick's Journal, 29 October 2010

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Weigh In record (no journal entry) for 29 October 2010

290.0 lb Lost so far: 5.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:

413 kcal

Fat: 16.24g | Prot: 36.16g | Carb: 35.93g. Breakfast: Reduced Fat Peanut Butter, Bananas, Whole Milk, Whey Protein Powder - Chocolate. more...

3186 kcal

Activities & Exercise: stationary bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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tdmcclintick's Journal, 29 October 2010

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