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jasonfahy
Journal
29 Oct 10
jasonfahy's Journal, 29 October 2010
jasonfahy's Profile
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Weigh In record (no journal entry) for 29 October 2010
238.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2010:
2807 kcal
Fat: 110.66g | Prot: 109.25g | Carb: 362.23g.
Breakfast:
1% milk.
Lunch:
Banana, Strawberries, Lean Cuisine Grilled Chi, Praeventia.
Dinner:
Maltesers, Nachos.
more...
2947 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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