Weigh In record (no journal entry) for 07 July 2020
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205.0 lb
Lost so far: 63.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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2440 kcal
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Fat: 97.61g | Prot: 78.98g | Carb: 322.04g.
Breakfast: Great Value Fat Free Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Black Forest (Chocolate-Cherry) Cake, Baked Beans with Pork and Sweet Sauce (Canned) , Potato Salad with Egg, Kraft Macaroni & Cheese as Packaged, Great Value Hot Dog Buns, Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 0.8 lb a week
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