timoam's Journal, 07 July 2020

222.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 78.41g | Prot: 67.36g | Carb: 119.94g.   Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Regular Coffee, Sweet'N Low Sweet 'N Low. Lunch: Musashi Japanese Spicy Mayo, California Rolls, Kroger Chunky Bleu Cheese Dressing, Trader Joe's Hass Avocado, Feta Cheese , Vinaigrette Dressing, Deli Sliced Ham, Fresh Express American Mix Salad. Dinner: Market Pantry 8" Flour Tortilla, Pace Picante Medium Salsa, Cooked Mature Onions (from Fresh), Calavo Avocado, Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Cabernet Sauvignon Wine, Hi-C Fruit Punch, Kroger Kosher Dill Pickle Spears. more...

3248 kcal

Activities & Exercise: Cooking - 5 hours, Sleeping - 5 hours and 29 minutes, Walking (slow) - 2/mph - 1 minute, Driving - 3 hours and 45 minutes, Resting - 9 hours and 45 minutes. more...