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87 mg/dL
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1756 kcal
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Fat: 49.34g | Prot: 98.87g | Carb: 234.75g.
Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Cherry Tomatoes, Tapioca Puddings (Fat Free) , Turkey Sandwich with Spread, Peaches . Dinner: Vanilla Ice Creams, Chocolate Chip Cookie, Potato French Fries, Hamburger with Tomato and/or Catsup on Bun, Chili Con Carne with Beans, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). more...
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2980 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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