Weigh In record (no journal entry) for 03 September 2013
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194.7 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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2291 kcal
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Fat: 47.84g | Prot: 171.26g | Carb: 298.45g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Gullón Galleta sin Azucar. Lunch: Plátano, Lomo de Cerdo, Pan Blanco. Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Pan Blanco, Gazpacho. Snacks/Other: Ciruela, Paraguaya, Café con Leche Semi Descremada. more...
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2340 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 10.8 lb a week
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