Kris Kalorie's Journal, 03 September 2013

171.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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1167 kcal

Fat: 56.73g | Prot: 43.63g | Carb: 131.77g.   Breakfast: Tim Hortons coffee xl regular, ShopRite Fat Free Plain Greek Yogurt, Peach, Boiled Egg. Lunch: Wild Harvest Mixed Greens & Spinach Salad, California Avocados, Newman's Own Light Balsamic Vinaigrette. Dinner: Kraft Light Smooth Peanut Butter, 100% Whole Wheat Pita Bread. Snacks/Other: Pineapple, America's Choice Natural Almonds. more...

2460 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...