Weigh In record (no journal entry) for 07 July 2020
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174.5 lb
Lost so far: 81.6 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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605 kcal
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Fat: 14.82g | Prot: 57.61g | Carb: 60.57g.
Breakfast: Simple Truth Black Chia Seeds, Coffee (Brewed From Grounds), Dole Fruit & Veggie Blends, Benefiber Fiber Supplement, Jordan's Skinny Syrups, Premier Nutrition High Protein Shake - Chocolate, Simple Truth Power Greens. Dinner: Sheet pan shrimp fajitas. more...
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losing 0.9 lb a week
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