Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bryguy1319
Journal
03 Sep 13
Bryguy1319's Journal, 03 September 2013
Bryguy1319's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 September 2013
365.8 lb
Lost so far:
46.2 lb
.
Still to go:
90.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2013:
1724 kcal
Fat: 128.94g | Prot: 114.30g | Carb: 24.47g.
Breakfast:
Kirkland Signature Low Sodium Bacon, Egg.
Lunch:
Rotisserie Chicken, Avocados, Dole Spring Mix Salad, Litehouse Foods Big Bleu Cheese Dressing & Dip.
Dinner:
Cooked Green Cabbage, Ground Beef (Cooked).
Snacks/Other:
Blue Diamond Bold Habanero BBQ Almonds.
more...
4559 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Bryguy1319's weight history
view complete history