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Horrible!
13.5
33
38
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132.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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795 kcal
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Fat: 25.91g | Prot: 47.30g | Carb: 97.32g.
Breakfast: Coffee (Brewed From Grounds), America's Choice Natural Almonds, Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Lean Cuisine Salad Additions Asian-Style Chicken, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Chia Seed. Snacks/Other: Organic Valley 1% Milk, Annie Chun's Rice Express - Sprouted Brown Rice. more...
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gaining 3.5 lb a week
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