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Andy Silverman
Journal
03 Sep 13
Andy Silverman's Journal, 03 September 2013
Andy Silverman's Profile
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Weigh In record (no journal entry) for 03 September 2013
162.0 lb
Lost so far:
2.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2013:
985 kcal
Fat: 16.26g | Prot: 67.17g | Carb: 145.01g.
Breakfast:
Nonfat Plain Yogurt.
Lunch:
Chick-fil-A Fruit Cup (Medium).
Dinner:
HEB Chicken Pot Stickers, Chicken Breast, Luigi Vitelli Bow Tie Pasta.
Snacks/Other:
Hard Pretzels.
more...
2570 kcal
Activities & Exercise:
Run 4m - 38 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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