|
I saw where I was headed. Belt was tight, weight was edging up. I was eating out more and not being careful. This week I was back in the exercise routine and watching my diet. Glad to see the initial results so quickly. Now I need to keep it up.
|
173.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2010:
|
1670 kcal
|
Fat: 51.49g | Prot: 60.86g | Carb: 251.42g.
Breakfast: Shredded Wheat Original Cereal, 100% Pure Orange Juice From Concentrate, Bananas, 2% Fat Milk. Lunch: Asiago Roast Beef Sandwich on Asiago Cheese Bread, Broccoli Cheddar Soup - You Pick Two. Dinner: Chocolate Cake (with Chocolate Frosting), Harvard Beets (Solids and Liquids, Canned), Baked Apple, Mashed Potato, Pork Roast. more...
|
|
3270 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Resting - 2 hours, Housework - 1 hour and 45 minutes, Desk Work - 9 hours. more...
|
losing 0.9 lb a week
|