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20시간 단식 후...
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101.6 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1340 kcal
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Fat: 82.92g | Prot: 70.79g | Carb: 78.90g.
Dinner: Truvia 스테비아, 수박, 복숭아, 열무김치, 해초미인 해초미인, 행복담기 맥반석에서 맛있게 구운계란, 삼겹살. Snacks/Other: 홍루이젠 햄샌드위치, 술떡, 덴마크 스트링치즈. more...
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gaining 1.5 lb a week
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