Weigh In record (no journal entry) for 03 September 2013
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194.9 lb
Lost so far: 15.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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2058 kcal
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Fat: 97.57g | Prot: 117.68g | Carb: 176.01g.
Breakfast: Gut & Günstig Schinkenwürfel, Ei. Lunch: Apfel-Schinken Gratin. Dinner: Großer Hamburger, Pommes Frites. Snacks/Other: Brötchen. more...
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losing 9.3 lb a week
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