Weigh In record (no journal entry) for 23 October 2008
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2008:
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1295 kcal
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Fat: 83.24g | Prot: 92.37g | Carb: 57.28g.
Breakfast: avocado, sour cream, chunky blue cheese dressing, lettuce. Lunch: smart & delicious, albacore tuna, real mayonnaise. Dinner: prickly pear, Light String Cheese, jell-o. more...
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gaining 3.5 lb a week
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