Weigh In record (no journal entry) for 29 October 2010
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1603 kcal
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Fat: 59.96g | Prot: 79.20g | Carb: 191.99g.
Breakfast: Creme de Menthe, Egg McMuffin. Lunch: fiber one. Dinner: American Cheese, Ciabatta, Oil Roasted Pecan Nuts (with Salt Added), Strawberries, Mixed Salad Greens, Turkey, Bacon. Snacks/Other: cupcake, banana, Meijer Pretzel Stix. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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