Weigh In record (no journal entry) for 29 October 2010
|
219.5 lb
Lost so far: 44.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2010:
|
2918 kcal
|
Fat: 115.62g | Prot: 63.83g | Carb: 300.68g.
Breakfast: Tap Water. Lunch: Tomato, Lettuce, Mustard, Pickles, Onion Slices, ketchup, French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Dinner: Microwave Popcorn, Coffee, Swiss miss, Homemade Banana & Oats Granola Bar. Snacks/Other: Chocolate Chip Cookie Sandwich, Lite Beer, Reese's Cup. more...
|
|
3009 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poug2000's weight history
|