Weigh In record (no journal entry) for 07 July 2020
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233.2 lb
Lost so far: 77.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1625 kcal
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Fat: 2.36g | Prot: 14.47g | Carb: 96.08g.
Breakfast: Лавина Хлеб "Бородинский" Особый, Коньяк. Lunch: Огурец (без Кожуры), Помидоры. more...
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gaining 4.6 lb a week
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