Weigh In record (no journal entry) for 29 October 2010
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240.2 lb
Lost so far: 57.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1213 kcal
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Fat: 32.09g | Prot: 73.36g | Carb: 155.39g.
Breakfast: 94% Fat Free Butter Microwave Popcorn, NUTrition Lightly Salted Smoked Almonds, Red Delicious Apple (Large), Sugar Free French Vanilla Coffee Creamer, Stevia Extract in the Raw, Coffee (Brewed From Grounds). Lunch: Ready to Serve White Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced), Turkey Smoked Sausage, low carb soft taco, Spinach & Artichoke Hummus, River Road Gumbo Mix, ProJoe, Hard-Boiled Egg. Snacks/Other: AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Citrus Punch Sugar Free Fiber Drink Mix, Optimal Whole C Dietary Supplement, Orange Creme Chewables, Omega 3 Chewy Bites Mixed Berry. more...
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losing 8.4 lb a week
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