Weigh In record (no journal entry) for 29 October 2010
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1633 kcal
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Fat: 71.46g | Prot: 57.32g | Carb: 193.32g.
Breakfast: Skinny Caramel Macchiato Coffee Creamer, Original, Oatmeal. Lunch: Beef Franks 97% Fat Free, Beef Franks 97% Fat Free, Hot Dog Bun. Snacks/Other: Original Fruits, Original Beef Stick, Oil Popped Popcorn (Microwaved), Coconut Long Boys. more...
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2008 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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