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78 yeah....
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173.7 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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600 kcal
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Fat: 27.08g | Prot: 47.56g | Carb: 38.39g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ciabatta, Chicken Broth, Bouillon or Consomme. Dinner: Beef Steak. more...
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losing 9.3 lb a week
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