Weigh In record (no journal entry) for 29 October 2010
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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960 kcal
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Fat: 51.25g | Prot: 84.08g | Carb: 43.82g.
Breakfast: Scrambled Egg (2 Eggs), French Vanilla Liquid Coffee Creamer. Lunch: Tomatoes, Rotisserie Chicken. Dinner: Medium Pitted Ripe Olives. Snacks/Other: Ranch Sunflower Seeds, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 70.0 lb a week
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