Weigh In record (no journal entry) for 03 September 2013
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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955 kcal
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Fat: 20.46g | Prot: 27.42g | Carb: 137.91g.
Breakfast: Toasted Whole Wheat Bread with Raisins. Lunch: Rye Bread, Split Pea with Ham Soup (with Equal Volume Water, Canned), Trader Joe's Shredded Carrot Salad. Dinner: Syrah Wine, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice. Snacks/Other: Cheesecake, Sugar Wafer Cookie, Better Oats Organic Raw Chai Spiced Oatmeal. more...
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3355 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Desk Work - 10 hours and 55 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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losing 1.4 lb a week
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LMR6478's weight history
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