Weigh In record (no journal entry) for 27 December 2015
|
229.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2015:
|
955 kcal
|
Fat: 18.34g | Prot: 47.94g | Carb: 158.10g.
Breakfast: 1% Fat Milk, Oatmeal. Lunch: Honeycrisp Apples, 1% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Tai Pei Beef & Broccoli (Package). Snacks/Other: Kroger Kosher Dill Pickles (Whole), Safeway Baby Carrots, Cauliflower. more...
|
|
3877 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 4 hours and 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Shopping - 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dave357's weight history
|