Weigh In record (no journal entry) for 02 September 2013
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1680 kcal
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Fat: 54.48g | Prot: 86.20g | Carb: 175.31g.
Breakfast: Cuban Style Black Beans, Cosi Almond Croissant, Sugar, Espresso Coffee. Lunch: Meijer Grilled Potatoes, Stella Artois Lager, Arugula Lettuce, Tomatoes, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Boneheads Grilled Salmon. Dinner: Salmon, Arugula Lettuce, Tomatoes. Snacks/Other: New French Bakery French Baguette, Butter (Salted), Sugar, Espresso Coffee. more...
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1830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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