Weigh In record (no journal entry) for 06 July 2020
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230.8 lb
Lost so far: 24.2 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1807 kcal
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Fat: 118.02g | Prot: 76.40g | Carb: 106.54g.
Breakfast: Coca-Cola Coke Zero (20 oz), Bananas , Honeycrisp Apples. Lunch: Gorton's Crunchy Golden Fish Sticks. Dinner: Meijer No Salt Added Tortilla Chips, Frank's Red Hot Buffalo Chicken Dip. more...
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gaining 14.0 lb a week
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