Weigh In record (no journal entry) for 06 July 2020
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199.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1476 kcal
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Fat: 68.54g | Prot: 88.05g | Carb: 126.26g.
Breakfast: Apis Flora Extrato de Própolis, Café com Açúcar, Glória Leite em Pó Integral, Bolo de Milho, Queijadinha, Sundown Vitamina C. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Kisabor Molho Billy & Jack, Qualitá Alho Frito Picado, Penne, Orégano, Cenouras Cozidas, Tomates Cereja, Azeite de Oliva Extra-Virgem, Alface, Café com Açúcar. Dinner: Café com Açúcar, Glória Leite em Pó Integral, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Banana Prata, Café com Açúcar. more...
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3694 kcal
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Activities & Exercise:
Driving - 16 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 9 hours, Google Fit - 12 hours and 14 minutes. more...
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gaining 12.3 lb a week
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