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Great work out plan. Horrible eating this week.
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368.9 lb
Lost so far: 2.9 lb.
Still to go: 168.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2010:
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2002 kcal
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Fat: 87.94g | Prot: 55.75g | Carb: 248.51g.
Breakfast: Sweet Tea (Large), Steak, Egg & Cheese Bagel. Lunch: Pepperoni Pizza. Dinner: Zweigles Pop-Open Texas Hots Frankfurters, Wegmans Sparkling Lemonade Soda, Blackeye Peas, White Rice (Long-Grain, Cooked). Snacks/Other: Toasteds Sesame. more...
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4577 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 37 minutes, Resting - 12 hours and 53 minutes, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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