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Good workout on the elliptical stepper this morning. 45 minutes, 570 calories, down 2 pounds. Tomorrow is my day off for workout, but I'm going to try for a long walk.
2 down, 8 to go.
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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losing 14.0 lb a week
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