Weigh In record (no journal entry) for 06 July 2020
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187.6 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1163 kcal
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Fat: 34.77g | Prot: 38.04g | Carb: 180.13g.
Breakfast: 365 Classic English Muffin, Sugar, Bonne Maman Strawberry Preserves. Lunch: Kroger Skinny Bagels, Applegate Farms Chicken & Maple Breakfast Sausage. Dinner: 365 Ginger Ale, 365 Organic Asian Stir Fry Vegetables, Potato French Fries, Fried Pork Chop. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Moser Roth Dark Sea Salt. more...
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losing 5.6 lb a week
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2525Sophie's weight history
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