Weigh In record (no journal entry) for 28 October 2010
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2496 kcal
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Fat: 166.56g | Prot: 179.62g | Carb: 100.48g.
Breakfast: Sloppy Joe Sauce, Ground Beef (75% Lean / 25% Fat), Large Grade A Eggs (Hard Boiled). Lunch: Peanuts in Shell (Shell Not Eaten), Chunk Light Tuna in Water. Dinner: Sugar Free Metamucil, Chicken Breast (Skin Not Eaten), Cooked Ham (Water Added), Turkey Breast Meat. Snacks/Other: Splenda with Fiber, Cream (Half & Half), Spiced Chai Black Tea Tea Bags. more...
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3594 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour, Sitting - 14 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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