Weigh In record (no journal entry) for 06 July 2020
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219.1 lb
Lost so far: 32.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1806 kcal
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Fat: 41.38g | Prot: 128.27g | Carb: 165.58g.
Lunch: St Mamet Bigarreaux, Banane, Mûres, Danone Skyr Myrtille & Cranberry, Cassegrain Haricots Coco Cuisinés aux Tomates , Fleury Michon Jambonneau Qualité Supérieure. Tea: Heineken Bière , Florette Radis. Dinner: Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade , Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé . more...
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2796 kcal
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Activities & Exercise:
Vélo d'appartement - 33 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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