Weigh In record (no journal entry) for 02 September 2013
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253.9 lb
Lost so far: 6.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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2074 kcal
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Fat: 96.81g | Prot: 93.85g | Carb: 213.79g.
Breakfast: Poached Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Subway 6" Roast Beef, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Minute Ready to Serve Brown Rice, Fresh & Easy Pork Baby Back Ribs with Smokey BBQ Sauce. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Frozen Yogurt Sandwich, arizona jacks brisket beef jerky. more...
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losing 3.5 lb a week
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gogaryw's weight history
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